Category Archives: drinks

Easy “Choose Your Fruit” Smoothie

Whether you are rushing to get the kids out the door in the morning or trying to finish your errands on Sunday before the week starts, it can be hard to eat right (or even eat at all) when you are on the go. This Choose your fruit smoothie is perfect for when you might…

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Smoothie Freezer Packs

Smoothies are an easy way to incorporate fresh fruits and veggies into your diet. When you find your favourite fresh produce at the grocery store, make it into handy freezer packs to save yourself some time and effort the next time you crave a smoothie. Whether you want to blend a quick breakfast for the…

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Afternoon Energy Boost Chai Smoothie

  You know that point in the afternoon when everyone at work starts getting sleepy at their desks and the coffee maker in the break room gets its second workout of the day? As people try to caffeinate their way through the afternoon slump, it’s not uncommon for Jim from Accounting to nod off in…

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Berry Berry Smoothie

  Smoothies are everywhere these days, and it’s easy to see why: they are quick, healthy, and delicious. We made this berry-based smoothie in the test kitchen the other day and got a lot of “oohs” and “ahs” about the bright colour and the refreshing taste. This recipe makes enough for up to a family…

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Juicing vs Blending: Which one is right for you?

Juicers and Blenders are both great ways to add more nutrition to your diet, but there are some key differences.  Let’s have a look at the benefits of each and see to decide which one is right for you.  You may find you would benefit from both in your kitchen. Juicers make it simple to…

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