Category Archives: Healthy Eating

Spiralizer Garden Pasta

Summer is almost here and everyone is ready to put fresh fruits and vegetables on the table. You may have seen recipes for zoodles (zucchini noodles), but we love the idea of spiralizing a couple of vegetables to make vegetable noodles. For our Spiralizer Garden Pasta we added yellow squash to leave you with a…

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Blueberry Smoothie Bowl

Smoothies are a great breakfast, lunch or snack option when you are looking for a quick but nutritious meal. While drinking smoothies is part of many people’s morning routines, why not switch it up and serve your smoothie in a bowl? Smoothie bowls seem to be everywhere – from Pinterest, to restaurant menus – and…

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Pho-nomenal Slow Cooker Chicken Pho

Pho is one of my favourite cold-weather foods. In my mind, the broth has unexplainable healing powers. Some people have their go-to chicken noodle soup for chilly days or when they are feeling under the weather – I have pho. While I usually order in from one of the various pho restaurants in town (there…

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Sheet Pan Supper: Dijon Salmon with Green Beans

Meal planning for the the week ahead can be difficult (almost impossible some weeks). I think we all know the familiar feeling of coming home, hitting the couch, and not wanting to cook. But with a hungry family waiting for dinner, plopping on couch with a cup of instant soup is not a reality. But…

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Juicing vs Blending: Which one is right for you?

Juicers and Blenders are both great ways to add more nutrition to your diet, but there are some key differences.  Let’s have a look at the benefits of each and see to decide which one is right for you.  You may find you would benefit from both in your kitchen. Juicers make it simple to…

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