Tag Archives: chia

Do you ever have days when you feel like you just can’t wake up? That feeling that no second snooze button push or third cup of coffee can alleviate? If you’re having trouble getting through the morning or afternoon, pop one of these no-bake energy bites in your mouth for a little boost.

 

These little balls of energy come together in no time in your Hamilton Beach® food processor. They’re made with ingredients you likely already have in the pantry and are ready with the push (or in this case pulse) of a button.

Using a food processor fitted with the mixing/chopping blade, add old fashioned oats, flax seeds, and chia seeds through the food chute with the appliance running. Process until the mixture is well blended, then transfer to a large bowl and add vanilla whey protein powder.

 

Using your food processor again, add dried cranberries and almonds through the food chute and pulse until the mixture is finely chopped. Add the cranberry mixture to the same bowl as the oat mixture. Then add the remaining ingredients – coconut, mini chocolate chips, almond butter, and vanilla extract. Stir until until the ingredients are combined. The almond butter not only adds a little bit of sweetness and extra protein, it’s the glue that helps these little bites hold their shape.

Now for the fun part. Let the kids get in on the action and roll the mixture into balls. Enjoy a few on the spot or put some in a freezer-safe bag for later. They’ll defrost during the day and be waiting for you when that 2:30 feeling hits.

 

Cranberry No-Bake Energy Bites
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Servings
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Cranberry No-Bake Energy Bites
Votes: 0
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Servings
28
Servings
28
Ingredients
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Instructions
  1. Using a food processor fitted with mixing/chopping blade, with food processor running, add old fashioned oats, flaxseed and chia seeds through food chute. Process until oats mixture is chopped and blended. Transfer mixture to a large bowl. Stir in protein powder.
  2. Using food processor again, add dried cranberries and almonds through food chute. Pulse until mixture is finely chopped. Add cranberries and almond mixture to the oat mixture.
  3. Add coconut, mini chocolate chips, almond butter and vanilla extract. Stir until thoroughly mixed. Roll into 1-inch balls. Store in an airtight container.
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Pretty in pink – that’s one way to describe this refreshing summer smoothie. If you have watermelon leftover from your last backyard barbecue and plenty of ripe berries, you can put this smoothie together in no time.

 

Add vanilla greek yogurt, watermelon, raspberries, mint leaves, and ice to your blender jar. Cover, PULSE a few times, then blend on high for 30 to 45 seconds until the ingredients are completely blended.

 

We topped our smoothie with a sprinkle of chia seeds (they almost look like watermelon seeds on top of the pink smoothie), but you could add a few more fresh berries or a sprig of mint for a pop of green (again keeping with the watermelon theme).

 

Blend one up for a quick breakfast, post-workout treat, or to cool off after a day in the sun. It’s a great way to make room in your refrigerator’s overflowing fruit drawer this summer.

Raspberry Watermelon Smoothie
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Raspberry Watermelon Smoothie
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  1. Place ingredients in blender jar in order listed.
  2. Cover and blend on SMOOTHIE setting or PULSE a few times, then blend on HIGH for 30 to 45 seconds.
Recipe Notes

TEST KITCHEN TIP: Always place liquid ingredients in blender first. Serves 2-4

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Smoothies are a great breakfast, lunch or snack option when you are looking for a quick but nutritious meal. While drinking smoothies is part of many people’s morning routines, why not switch it up and serve your smoothie in a bowl?

Smoothie bowls seem to be everywhere – from Pinterest, to restaurant menus – and we understand why. These thickened-up smoothies are a great base for fun and flavorful toppings that make smoothies a little more filling, fueling you for the day ahead.

Yogurt with berries, banana, almonds and Chia seeds, bowl of healthy Breakfast every morning, vintage style, superfood and detox concept, top view

Thicken your smoothie with chia seeds, bananas, peanut butter or yogurt and add your favourite toppings. Fresh fruit, dried fruit, more chia seeds, nuts, granola, coconut and even chocolate – everything but the kitchen sink.

This Blueberry Smoothie Bowl recipe will have you thinkiing twice the next time you want to pour your smoothie into the nearest glass. Whether you make one in your personal blender as a breakfast for one or whip them up in a blender for the entire family, smoothie bowls are sure to become a new breakfast favorite in your house. Grab the biggest spoon in the drawer and enjoy.

Blueberry Smoothie Bowl
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Blueberry Smoothie Bowl
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Servings
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Instructions
  1. Place almond milk, yogurt, blueberries and chia seeds in blender jar in order listed.
  2. Cover and PULSE until blended.
  3. Pour into a serving bowl.
  4. Top with blueberries, raspberries, granola, chia seeds, toasted coconut and chopped nuts.
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