Grilled Salmon with Yogurt Lemon Caper Sauce

      Salmon, packed with omega-3’s and a good source of protein, along with other meaty filets like swordfish and mahi-mahi, are fantastic when infused with the flavourful char of a grill. It’s a great option when looking for a healthy protein to toss on the grates. This recipe is based on a version of poached…

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Easy “Choose Your Fruit” Smoothie

Whether you are rushing to get the kids out the door in the morning or trying to finish your errands on Sunday before the week starts, it can be hard to eat right (or even eat at all) when you are on the go. This Choose your fruit smoothie is perfect for when you might…

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Spring Pea Soup with Lemon and Mint from Everyday Good Thinking by @hamiltonbeach

Spring Pea Soup with Lemon and Mint

If you’re looking for a traditional ham and pea soup, you should probably keep searching. This refreshing vegetarian soup isn’t the drab, hot dish you’re used to. Instead, it’s been lightened up for spring with brighter ingredients like vibrant herbs, zesty lemon and tangy Greek yogurt. Then, perfect for the spring and summer months, it’s…

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