April showers bring May flowers and other spring sayings have been stuck in our heads lately as flowers begin to bloom and the weather starts to warm. Of course, this means delicious fruits are coming into season, and we couldn’t be more excited. Here are eight smoothie recipes to take advantage of spring, featuring berries,…
Don’t be intimidated by the vibrant appearance of green juices. They can be incredibly revitalizing and are commonly regarded as an excellent boost to your health. Adding a sweet fruit like an apple to your juice can mellow the “green” flavor and increase your juice’s drinkability. We used this technique here, creating a light, cool…
Brittany Mullins is a certified health coach, NASM personal trainer and lover of all things food, nutrition and fitness. With her health coaching she focuses on nourishing the body with clean foods, daily movement, moderation and balance. Through her blog, Eating Bird Food, she shows a healthy lifestyle doesn’t have to be a challenge and…
Jennifer Fisher of The Fit Fork is an award-winning recipe creator, food & fitness blogger, healthy cooking coach, spokesperson and competitive runner. Jennifer offers ways to quickly and confidently prepare healthy, well-balanced meals with delicious taste. She can be found on Facebook, Twitter, Pinterest and Instagram. If you’re anything like me, the last month has…
Okay, so you made a resolution to get healthier and fitter this year, but you’re not sure how to do it, right? We’re here to help with our list of 10 healthy, easy and delicious juice recipes using our favorite juice extractor. Also be sure to read our juicing tips before you get started. Juicing…
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