Whether you are rushing to get the kids out the door in the morning or trying to finish your errands on Sunday before the week starts, it can be hard to eat right (or even eat at all) when you are on the go. This Choose your fruit smoothie is perfect for when you might…

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Smoothies are a great breakfast, lunch or snack option when you are looking for a quick but nutritious meal. While drinking smoothies is part of many people’s morning routines, why not switch it up and serve your smoothie in a bowl? Smoothie bowls seem to be everywhere – from Pinterest, to restaurant menus – and…

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Smoothies are an easy way to incorporate fresh fruits and veggies into your diet. When you find your favourite fresh produce at the grocery store, make it into handy freezer packs to save yourself some time and effort the next time you crave a smoothie. Whether you want to blend a quick breakfast for the…

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  You know that point in the afternoon when everyone at work starts getting sleepy at their desks and the coffee maker in the break room gets its second workout of the day? As people try to caffeinate their way through the afternoon slump, it’s not uncommon for Jim from Accounting to nod off in…

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  Smoothies are everywhere these days, and it’s easy to see why: they are quick, healthy, and delicious. We made this berry-based smoothie in the test kitchen the other day and got a lot of “oohs” and “ahs” about the bright colour and the refreshing taste. This recipe makes enough for up to a family…

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